Category: Blog

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find ti...

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular ...

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But i...

Weight loss can be a challenging journey for many individuals, and while lifestyle changes like diet and exercise can yield significant resu...

IntroductionYou’ve probably seen collagen powders and drinks all over Instagram or heard about collagen supplements from your favorite beaut...

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1)...

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whippe...

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tal...

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack ...

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing...