Category: Blog

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What s...

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older...

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Offic...

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find ti...

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular ...

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But i...

Weight loss can be a challenging journey for many individuals, and while lifestyle changes like diet and exercise can yield significant resu...

IntroductionYou’ve probably seen collagen powders and drinks all over Instagram or heard about collagen supplements from your favorite beaut...

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1)...

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whippe...