Category: Blog

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1)...

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whippe...

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tal...

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack ...

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing...

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how of...

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes...

You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly star...

August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this...

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food logging faster,...